Black pepper

• High in antioxidants. Free radicals are unstable molecules that can damage your cells. …
• Has anti-inflammatory properties. …
•  May benefit your brain. …
•  May improve blood sugar control. …
•  May lower cholesterol levels. …
•  May have cancer-fighting properties. …
• Boosts absorption of nutrients
• May promote gut health
• May offer pain relief
• May reduce appetite